Coffee Cup Monday: *Healthy Vibes 2025*





End of Fall?

Is it me or is time just flying by? I think this is the shortest fall on record for me. I am quite sad to see it on it’s way out! I just saw the most beautiful red tree in a neighbor’s yard for the first time yesterday and it is so beautiful! I don’t know if I haven’t been looking or if it turned overnight! It’s so vibrant it looks like the leaves just turned within the last day or so, I am positive I would have noticed it before yesterday. That’s also a reminder of how fast the season is going…or gone I should say. I hope you enjoyed your fall no matter what you did.

I know for those of you that celebrate the holidays, you are getting ready for your big dinner. I feel like that is ‘everyday’ for me. 🙂 My husband has a huge appetite, and my daughter has a pretty big one herself. If I could eat soup, veggies and charcuterie for the rest of my life, I’d be happy. I am going to make a pot of what we Cape Verdeans call “Monchupa” or Cachupa” today (as it’s “Soup” for me) because I haven’t had nor have I made it in a bit so it’s calling out to me today. Go make something different for yourself and/or family today and enjoy~


My Favorite Amazon Things!

As an Amazon Associate, I may make a commission on qualified sales.

Fitness Watch

LINK

  • 2025 Smart Watch for Men Women (Answer/Make Call)
  • 1.96″ HD
  • Fitness Tracker
  • Running Watch
  • IP68
  • Waterproof
  • Pedometer
  • Sleep/Step/Activity/Heart Rate Monitor
  • 110+ Sport Mode Smartwatch for Android Phone

Portable Trampoline

LINK

  • Trampoline
  • Portable Fitness
  • Foldable Trampoline
  • In-Home Mini Rebounder
  • Exercise Trampoline for Kid/Adults
  • 40″
  • Max Load 330lbs

Juicer

LINK

  • Juicer Machine
  • Juilist 3″ Wide Mouth Juicer
  • Extractor Max Power 800W,
  • For Vegetable and Fruits
  • 3-Speed Setting
  • 400W Motor
  • Easy to Clean

My “Stepping-Stone” Inspo:

So, I have these visions in my head of how I want something to be and since AI came about, it is so easy to bring my visions to life!

I don’t think I will be able to get my electric fireplace this winter with all my other projects in the works, but I am determined to find a mantle and fix it up and fill it with the new battery-operated candles to quench my ‘winter fireplace’ thirst. I am also in the process of looking for a new sectional for our living room area and these photos I asked AI to conjure up are exactly what was in my mind’s eye. I can’t wait to create something most similar to these soon.

Well, I hope I sparked your imagination because I sure sparked mine! 🙂


Healthy Inspiration

When you make changes to get healthier, don’t do it all in one shot. Just change to having a healthy salad for lunch daily and a juice drink or smoothie each morning to start your day and a regular dinner. Spend your free time creating projects around the house or help a friend with theirs to keep your mind busy and your creative juices flowing.



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